Benefits and Potential Side Effects of Maca Root.
In recent years, the maca’s popularity has skyrocketed. Native to Peru, it’s a plant typically available in powder form as a supplement.
Maca root is usually used to increase fertility and sex drive. You can also use maca to increase your energy and stamina. Known scientifically as Lepidium meyenii, the maca plant is occasionally called Peruvian ginseng. Maca is grown in the Andes of central Peru in rough conditions typically 13,000 feet or above.
Known as a cruciferous vegetable, maca is similar to broccoli, cauliflower, cabbage and kale. For thousands of years, Peruvians have utilized maca for culinary and medicinal use. The plant’s main edible portion grows underground. With a range from white to black, maca comes in the form of many colors. Also available as a liquid extract and in capsule form, the usually dried maca root is available as a powder.
Many people dislike the taste of maca root powder, which is often described as earthy and nutty. Many people apply maca root powder to their foods, including oatmeal, desserts and smoothies.
The research regarding maca is still in its infancy. Utilizing animals, the majority of small studies on maca are sponsored by the companies that produce or sell it.
Maca root powder is very good for you as it has a great source of important minerals and vitamins. The following are contained within one ounce of maca root powder: calories:91, carbs: 20 grams, protein: 4 grams, fiber:2 grams, fat: 1 gram, vitamin C: 133% of the RDI, Copper: 85% if the RDI, Iron: 23% of the RDI, Potassium: 16% of the RDI, vitamin B6: 15% of the RDI and manganese: 10% of the RDI. Being low fat is just one benefit of maca root powder as it has recommended amounts of carbs, protein and fiber. Essential vitamins and minerals, such as vitamin C, copper and iron, can be found in maca root powder. Glucosinolates and polyphenols are two plant compounds found in maca.
Among adults, reduced sexual desire is a common issue. Thus, learning about herbs and plants that can innately improve libido is beneficial. Backed by research, maca is heavily marketed as being effective at improving sexual desire. A 2010 review that consisted of four randomized clinical studies demonstrated that maca improves libido after one in a half months of using it.
Sperm quality and quantity are two important factors when it comes to male fertility. Some research shows that maca root increases men’s fertility. Semen quality in both infertile and healthy men were improved by maca according to a recent review of five summarized findings.
Menopause means that a women’s period has permanently ended. When estrogen declines during menopause, it can cause a host of unwanted symptoms. Some of the symptoms associated with menopause include moodiness, sleep issues, hot flashes and vaginal dryness.
Health benefits abound for consuming maca peruana, such as increased libido and better moods.
