The dining room is indeed a comfortable place to gather with family at home —to just chat while enjoying snacks. But not infrequently this habit has a bad impact on your diet. For that, it is necessary to design or decorate the dining room so that your diet is successful.
Did you know that the level of appetite is not only determined by taste, mood , or the type of food served. More than that, the decoration of the dining room is also able to control your appetite so that your diet is under control.
Here are tips for decorating the dining room so that your diet is a success:
1. Place a Mirror in Your Dining Room
Large mirrors are not only able to create a broad impression in the room. When installed in the dining room, mirrors can allow you to control your eating patterns.
A study conducted by Cornell University Food and Brand Lab revealed, eating food in front of a mirror will make the food look less delicious and you are more aware of your diet.
2. Use a hard chair in Your Dining Room
Comfortable and soft dining chairs make you feel at home sitting for long in the dining room—and increase the number of servings of food. For that, you should choose a wooden or rattan chair that has a rather hard surface and is less comfortable.
3. Install a Wall Clock
Another necessary accessory in the dining room is a wall clock. By looking at the clock, you can estimate the exact time to eat and the duration of the meal. Eating on time and not later than the specified time, will prevent the desire to eat more snacks.
Meanwhile, determining the duration of the meal will make you enjoy the food more, so that the stomach has more time to digest it. Remember, eating in a hurry will make you fat faster, because the nutrients are not digested optimally.
4. Arrange Small Plates
If there is no special occasion, do not arrange a large white plate that is beautiful and attractive on the dining table. Instead, place a plate that is smaller and full of color.
Logically, a large plate will make you place more food on it, while a small plate will make you eat less. Colored plates will also reduce your appetite compared to seeing the food served on a white plate.
Size rules also apply to spoons and forks. Place a small spoon and fork on the dining table, so you can enjoy it slowly while eating. Eating with a large spoon will make the food run out faster and you will add more portions.
5. Decorate the Dining Table with Fruits and Flowers
Instead of filling with cakes or bread, decorate the dining table with a plate of fruit or a vase of flowers. All things that remind you of nature, will provide motivation for you to consume more healthy and fresh foods into your body, such …